We always need to exercise our body and our brain.
Sometimes in the winter we get into a rut and forget to exercise. Now that the sun is out and the weather is nice it's time to get outside, exercise and enjoy the sunshine.
Sometimes in the winter we get into a rut and forget to exercise. Now that the sun is out and the weather is nice it's time to get outside, exercise and enjoy the sunshine.
With exercise in mind embrace the outdoors by doing activities like: walking, swimming, biking, playing golf, playing softball and helping with outdoor chores. While outdoors, remember the sun provides our bodies with Vitamin D, which has numerous health benefits.
Click on the Sunshine link to learn more about the benefits.
What do you do to enjoy the outdoors?
What do you do to stay physically active?
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